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Halswell Yoga

YOUR place to Work OUT While Working IN 

 

You’ve undoubtedly heard the message that most of us stress too much, move too little and need to get some resistance training.

But who has time to do Yoga, weights, cardio… and all the things?

 

Halswell Yoga merges Traditional Vinyasa Yoga with functional strength training to provide a balanced workout for your mind and body. 

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Timetable

Halswell Yoga is the new kid on the block, so the offerings are currently limited to two classes on Monday evenings. 

If you’re keen to support the studio and want to see more classes, please email me with your preferences here

Foundations Of Flow: Beginners - level 1​

Mondays 5.30-6.45pm

This class is ideal for you if it’s your first time, or you have less than a year’s experience with Yoga.

You want to build some strength, find your flow and gain confidence.

While the focus in Halswell Yoga classes is to build functional strength and movement skills – rather than ‘achieve’ external shapes or postures – as a general guideline, we’ll be working towards postures like:

You’ll be introduced to breathing exercises (Pranayama) that help with mental focus and energy levels and we’ll explore some simple meditation techniques. 

And, of course, there’ll be a long relaxation practice at the end of class. 

Slow Flow: Level 1 - Intermediate

Mondays 7.15-8.30pm

Despite the name, Slow Flow Yoga can be a physically demanding practice. 

This class is ideal for you if you have more than a year’s experience with Yoga and want to expand your repertoire of postures and sequences, while deepening your capacity for mindful presence. 

While the focus in Halswell Yoga classes is to build functional strength and movement skills – rather than ‘achieve’ external shapes or postures – as a general guideline, we’ll be working towards postures like:

You’ll work with breathing exercises (Pranayama) to focus your mind and help you manage your energy, as well as deepening your capacity for a seated meditation practice. 

And, of course, there’ll be a long relaxation at the end of class. 

Ready To Book?

Purchase a Class Pass

5-class pass - $90

10-class pass - $160

Or Pay as you Go

Your Questions Answered

Mindful, breath-centred Vinyasa Yoga combined with functional strength training.  My aim is to facilitate classes and private lessons that have a clear purpose and can adapt to different body types. 

I understand quality is key and I haven’t skimped on my training.  

I continue to enquire into the science and traditions of Yoga through both formal ongoing education programs as well as via books, podcasts and blogs from thought leaders in my own field, as well as in the fields of: exercise science, anatomy & physiology, biomechanics, pain science and psychology to name a few.

To date, I’ve completed:

In process:

And I’m a member of the following Professional Associations: 

I want you to be comfortable, so I recommend your favourite active wear.

Bring extra layers to use during relaxation practices. 

Please avoid strong perfumes as some people react to them. 

If you opt for loose clothing, as a courtesy to other participants, please ensure you have adequate coverage underneath when bending forward and lying on your back with knees bent. 

I provide all equipment, but if you have a close personal relationship with your own mat – please feel free to bring it along! 

You can cancel or re-schedule your class through the acuity booking system up until 2 hours prior to the start of class (link in your confirmation email).

If you don’t turn up to class you’ll forfeit the cost of your class.

Classes are non-transferrable. 

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