Halswell Yoga

Your Space to 

 

BREATHE | CONNECT | FLOW

 

Halswell Yoga is a collaboration between Sarah Wood Yoga and State of Flow

We embrace diverse teaching approaches and welcome all to our classes. 

Get Your First Class Free! ($18 value)

Sign Up* and get your first class on Us! 

*when you sign up to our newsletter you get a ‘first look’ at all new offers, timetable additions and events. 

We’ll never share your information and you can unsubscribe at any time.

Timetable

At Halswell Yoga we’re all about community and finding balance.

Our aim is to build a comprehensive timetable catering to the diverse needs of our community.  

This timetable is our starting point. 

We take public holidays off and we encourage you to do the same. 

Saturday Morning Flow with Amy
Saturdays 8:30am - 9:30am

Halswell Yoga Amy Pearson
Set yourself up for the weekend with a conscious synchronised linking of movements with the breath!
 
Be guided through a moving meditation of creatively sequenced postures with a focus on mindful transitions before moving into longer holds to nourish the body, build strength and mobility and cultivate calm.
 
A medium paced class suitable for beginner to intermediate level with modifications offered.

Resilience Flow with Sarah
Mondays 6:15pm - 7:15pm
Wednesdays 6:30pm - 7:30pm

Halswell Yoga Slow Flow

Want the benefits of traditional Yoga with some modern movement woven in? 

Not afraid to work into your challenging zones to expand your physical and mental resilience? 

Resilience Flow is for you!

This is a Yoga Detour informed class which means we ‘train’ the components of Yoga postures and sequences so we can approach them more actively and with structural integrity. 

This approach will help you develop more strength and ACTIVE mobiity making your day to day movements more easeful AND your Yoga practice more sustainable.

It’s also the ideal complement to some of our more flow-focused classes. 

Suitable for all levels,  movement options will be layered and variations provided to help you find YOUR ‘sweet spot’ – working hard without the strain. 

Ready To Book?

Your Questions Answered

We don’t subscribe to any one lineage or style of Yoga, however we do like the moving meditation cultivated by breath-centred flow sequences and you’ll see this common thread woven through all our classes.

That being said we each have areas of speciality and we encourage you to read the class descriptions.

If you’re unsure which class is right for you please get in touch. 

We want you to be comfortable, so we recommend your favourite active wear.

Bring extra layers to use during relaxation practices. 

Please avoid strong perfumes as some people react to them. 

We provide all equipment, but if you have a close personal relationship with your own mat – please feel free to bring it along! 

You can cancel or re-schedule your class through the acuity booking system up until 2 hours prior to the start of your class  (link in your confirmation email).

If you don’t turn up to your class you’ll forfeit the cost.

Classes are non-transferrable.

Still Have Questions?

No problem! We’re here to help.

Send us an email with any questions or give us a call on 027 286 7787.

Let's Connect!

Email