Whether you’re wanting to build a strong and sustainable Yoga practice, or you want healthy pain-free joints as you age, you can’t go past the importance of wrist work.
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By far the most common concern I hear from new students is that they want to work on their core. What I find though, is there’s a lot of
This is a time of year when our sense of busy-ness often escalates. Unless you’re one of those highly organised and pro-active people who plans well ahead of time (not