Having trained with Contemporary Yoga my approach is based on mindful movement aligned with breath and awareness of a deeper inner discovery.
My hope is to guide you in finding a more easeful state of being that Yoga has unveiled to me and for you to embrace that into your everyday life.
I grew up in Italy and I am now based in Christchurch
working full time as an abseiler, building structures as
rock fall protection above New Zealand roads.
I am passionate about movement, I love studying
anatomy and mind-body connections.
In my classes you’ll be guided to explore non-Yoga movements to help you later approach Yoga postures more actively with gains in strength and mobility.
I’ve also completed additional training in Pranayama (energy management through breath), Meditation, Yoga Nidra, Restorative Yoga, Pregnancy and post-birth.