Meet Your Teachers

Halswell Yoga Amy Pearson

Hi, I'm Amy

Having trained in a contemporary approach to yoga, my teachings are less about striving for a “perfect” outward form and are more focussed on an internal inquiry into how these shapes organically evolve in your body.
I encourage exploration of this through fluid movements and mindful transitions with the primary focus on connecting the mind, the breath and the body.
As a working Mum to 2 lively daughters and a boisterous Golden Retriever I am always looking for ways to cultivate calm amongst the chaos and hope to guide you to find your space to do the same.
Sarah Wood Yoga

Hi, I'm Sarah

Having trained in Sydney with The Yoga Institute, and more recently in Yoga Detour Method, I approach Yoga asana (postures and sequences) through the lens of sustainable movement.

In my classes you’ll be guided to explore non-Yoga movements to help you later approach Yoga postures more actively with gains in strength and mobility. 

I’ve also completed additional training in Pranayama (energy management through breath), Meditation, Yoga Nidra, Restorative Yoga, Pregnancy and post-birth.

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